In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Author | RoseMarie Gionta Alfieri |
Publisher | Basic Health Publications, Inc. |
Release Date | 2004 |
ISBN | 9781591201212 |
Pages | 91 pages |
Rating | 4.5/5 (17 users) |