In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
|Author||RoseMarie Gionta Alfieri|
|Publisher||Basic Health Publications, Inc.|
|Rating||4.5/5 (17 users)|