The Potato Hack

The Potato Hack

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

Download Now


Author
Publisher Createspace Independent Publishing Platform
Release Date
ISBN 9781530028627
Pages 276 pages
Rating 4.5/5 (20 users)

More Books:

The Potato Hack
Language: en
Pages: 276
Authors: Tim Steele
Categories: Complex carbohydrate diet
Type: BOOK - Published: 2016-02-28 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply calle
The Sweet Potato Diet
Language: en
Pages: 320
Authors: Michael Morelli
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Hachette UK

GET EBOOK

Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders,
The Couch Potato Diet
Language: en
Pages: 151
Authors: Gregory J. E. Ladas
Categories: Health & Fitness
Type: BOOK - Published: 2009-04 - Publisher: Tate Publishing

GET EBOOK

Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what y
The Potato in the Human Diet
Language: en
Pages: 252
Authors: Jennifer A. Woolfe
Categories: Nature
Type: BOOK - Published: 1987-03-19 - Publisher: Cambridge University Press

GET EBOOK

The book reviews the knowledge about the nutritional value of the potato and its role in the nutrition of both children and adults.
The History and Social Influence of the Potato
Language: en
Pages: 772
Authors: Redcliffe N. Salaman
Categories: Business & Economics
Type: BOOK - Published: 1985-11-21 - Publisher: Cambridge University Press

GET EBOOK

A reissue of a scholarly classic considers the influence of the potato on the social structure and economy throughout history wherever men adopted it as a mains
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Language: en
Pages: 336
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-15 - Publisher: Simon and Schuster

GET EBOOK

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right
International Potato Center (cip) Report of the Potato Quality Planning Conference
Language: en
Pages: 126
Authors:
Categories:
Type: BOOK - Published: - Publisher: International Potato Center

GET EBOOK

The Potato Diet Plan
Language: en
Pages: 66
Authors: Eva Arzak
Categories:
Type: BOOK - Published: 2019-07-19 - Publisher:

GET EBOOK

Good!! If you're reading this now, it's not a Coincidence. You're interested in learning how to lose Weight with Potato diet Plan!! Potato is the food with the
The Cambridge Social History of Modern Ireland
Language: en
Pages: 651
Authors: Eugenio F. Biagini
Categories: History
Type: BOOK - Published: 2017-04-27 - Publisher: Cambridge University Press

GET EBOOK

This is the first textbook on the history of modern Ireland to adopt a social history perspective. Written by an international team of leading scholars, it draw
Nationalism and Popular Protest in Ireland
Language: en
Pages: 482
Authors: Charles H. E. Philpin
Categories: History
Type: BOOK - Published: 2002-08-08 - Publisher: Cambridge University Press

GET EBOOK

Essays on Irish nationalism, some on particular protest movement, others on more general themes.