Eat More, Live Well

Eat More, Live Well

THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

Download Now


Author
Publisher Penguin UK
Release Date
ISBN 0241480477
Pages 320 pages
Rating 4.5/5 (72 users)

More Books:

Eat More, Live Well
Language: en
Pages: 320
Authors: Megan Rossi
Categories: Cooking
Type: BOOK - Published: 2021-12-30 - Publisher: Penguin UK

GET EBOOK

THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-lovi
How to Eat More Plants
Language: en
Pages: 320
Authors: Megan Rossi
Categories: Health & Fitness
Type: BOOK - Published: 2022-08-16 - Publisher: The Experiment

GET EBOOK

A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning G
Eat Well Live Well with Diabetes
Language: en
Pages: 192
Authors: Karen Kingham
Categories: Cooking
Type: BOOK - Published: 2011-07-08 - Publisher: Allen & Unwin

GET EBOOK

This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy di
Advances in Food Security and Sustainability
Language: en
Pages: 178
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Academic Press

GET EBOOK

Advances in Food Security and Sustainability takes a scientific look at the challenges, constraints, and solutions necessary to maintain a healthy and accessibl
Live Well Every Day
Language: en
Pages: 256
Authors: Dr Alex George
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-13 - Publisher: Hachette UK

GET EBOOK

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choice
Live Well to 101
Language: en
Pages: 288
Authors: Dawn Harper
Categories: Self-Help
Type: BOOK - Published: 2018-03-22 - Publisher: Hachette UK

GET EBOOK

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying y
Diabetes Diet - Diet Food Nutrition Low In Carbohydrates to Live Well With Diabetes Without Drugs and Help Maintaining Lower Blood Sugar Levels.
Language: en
Pages:
Authors: Kristy Clark
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-28 - Publisher: Lulu Press, Inc

GET EBOOK

Diabetes Diet: A Nutritional Guide. Diabetes is a group of genetic diseases that are caused by genetics and environmental factors. The definition is simple, but
Eat Well, Live Well, Thrive
Language: en
Pages: 250
Authors: Cayte Stipo
Categories: Cooking
Type: BOOK - Published: 2009-08 - Publisher: Outskirts Press

GET EBOOK

Eating healthy has never been so easy and tasted so good. Why go through life simply filling your plate, then your belly, with food that isn't helping you live
Choose Well to Live Well
Language: en
Pages: 114
Authors: Laura Boniello
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-10-26 - Publisher: BalboaPress

GET EBOOK

Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic
Live Well Between Your Ears
Language: en
Pages: 288
Authors: Doug Spencer
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-05-16 - Publisher: FriesenPress

GET EBOOK

Do you struggle to maintain good health? Are you tired of the onslaught of new technology invading your life? Do you long for the simplicity of the good old day